Power of the Wind - Guided Breathing Ritual

This guided breath ritual is based on the power of nature connection and breath. It combines conscious breathing, movement, sensory exercises, and guided imagery journeys that lead toward deeper presence, nature observation, and inner silence.

Content:

-Introduction to Finnish nature connection and the rhythm of nature
-Conscious, rhythmic breathing
-Awakening the body guided by breath
-Awakening the senses in nature
-A journey through the elements of the forest
-Quiet anchoring to the earth and a closing moment in nature

This practice is suitable for anyone seeking connection to nature and their own breath. No prior experience in breathing exercises is required. It can be offered as a standalone experience or as part of a retreat or event.